ProLifestyle
 

Welcome to ProLifestyle Wellness Clinic... where we focus on holistic and preventive healthcare to help you achieve and maintain optimal well-being. Our clinic is dedicated to providing personalised care through evidence-based practices that address the root causes of chronic diseases and promote overall health. We integrate lifestyle modifications such as nutrition, physical activity, stress management, and sleep optimisation to create a comprehensive and sustainable approach to your health.

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Led by Dr. Saima Ajaz, a certified Lifestyle Medicine practitioner and a specialty doctor in Hepatology with over 20 years of clinical experience, ProLifestyle Wellness Clinic is dedicated to helping you achieve optimal health and well-being. Dr. Ajaz has specialised in managing chronic metabolic conditions such as diabetes, obesity, and fatty liver disease for over a decade, providing expert care and personalised treatment plans to address the root causes of these conditions. Join us at ProLifestyle Wellness Clinic and embark on your journey to a healthier, more vibrant life.

 

What is Lifestyle Medicine?

Lifestyle medicine is a medical specialty that uses therapeutic lifestyle interventions to prevent, treat, and often reverse chronic diseases. The six pillars of lifestyle medicine form the foundation for achieving optimal health and preventing chronic diseases. These pillars include:

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Nutrition:

Emphasising a predominantly plant-based diet rich in whole foods to provide essential nutrients and support overall health.

Physical Activity:

Encouraging regular exercise to improve cardiovascular health, strengthen muscles, and enhance mental well-being.

 

Stress Management:

Implementing techniques such as mindfulness, meditation, and relaxation exercises to reduce stress and improve emotional resilience.

Sleep:

Promoting healthy sleep habits and routines to ensure restorative rest and support bodily functions.
 

Social Connections:

Fostering strong, supportive relationships and community connections to enhance mental health and well-being.
 

Avoidance of Risky Substances:

Reducing or eliminating the use of harmful substances such as tobacco, alcohol, and recreational drugs to prevent health complications.

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These pillars work synergistically to create a holistic approach to health, empowering individuals to lead healthier, more fulfilling lives.

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Why Choose Us?

 

Personalised Care:

We believe in treating each individual uniquely, considering their specific health needs and goals.

Evidence-Based Practices:

We utilise the latest research and guidelines to ensure the highest standard of care.

Preventive Focus:

Our emphasis on prevention helps reduce the risk of chronic diseases and enhances long-term health.
 

Supportive Environment:

We provide continuous support and encouragement to help you make sustainable lifestyle changes.

Experience a transformative approach to health at ProLifestyle Wellness Clinic and embark on a journey towards a healthier, happier life.

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Dr. Saima Ajaz, BSc, MBBS, MPhil, PhD, Dip IBLM/BSLM  
Specialty Doctor Hepatology and Lifestyle Medicine Physician

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Our Services and Packages